What is pancaking?
“What is pancaking?” – STN Amanda answers this question from the ostomates.
Abdominal exercises for stoma management: Mobility and stability (Video 3 of 3)
Learn abdominal exercises that are safe and gentle for your stoma area.
How do I live life with a stoma?
It is normal to feel scared, anxious and unsure about living life, after a stoma surgery – take it slowly.
Abdominal exercises for stoma management: Core activation (Video 2 of 3)
Learn safe exercises to do for your abdomen in your overall stoma management. This can be done on your bed if this is easier for you to access.
Abdominal exercises for stoma management: Pelvic tilt (Video 1 of 3)
Learn how to keep your abdominal and deep muscles in tip top shape for optimal stoma management. This can be done on your bed if this is easier for you to access.
Granulomas
This video explains what “granulomas” are and also advices to seek help from an STN/surgeon early, if you do notice them